How To Get Fit?

There is no doubt that Exercies is essential to healthy living,but its ofton hard to find the motivation to it it. Exercise can make you younger by up to 9 years in fact, recent studies show that exercies (at least 30 minutes of cardiovascular exercise or 10,000 steps a day) lowers the risk of a range of problems such as diabetes, cancer, and heart disease.

But fear not as technology has improved so much over the years that it has brought fitness to the next level.You don't need to invest a lot of money to have fun be fit,all you need are some smart gudgets to keep you motivated.

Suggestions for types of exercise,

walk 10 minutes a day and increase your fitnes level
park and walk
crunch in bed
cycling
running
swimming

Quiz about health and fitnes

Wath you enjoy most about traveling?
walking around and exploring new places
At the party' you like to
dance
You spend your lunch time
window shopping.
Do you ever take sleeping tablets?
no never
How often do you wear high heels?
never or realy

My name is Fatima.I was born in Afghanistan.I cam to Australia in 2006. I studied at ACL since August 2006 and i finised my 510 hours from there. I have been studying at Granville Tafe since Feburary 2008 till now. I am studying English Language class as a full